Knee Injury

When dealing with Knee Injury, damage to any part of the knee joint, including ligaments, cartilage, meniscus, or bone. Also known as Knee Trauma, it typically shows up as pain, swelling, and reduced mobility. The main causes are sports impacts, falls, or sudden twists that overload the joint. Common symptoms include sharp pain when turning, swelling within hours, and a feeling that the knee might give out. Treatment starts with RICE – rest, ice, compression, elevation – and moves to targeted rehab or surgery depending on severity.

Key Players and Common Issues

One of the most frequent problems linked to a knee injury is an ACL Tear, a tear of the anterior cruciate ligament that stabilizes the knee. This ligament often snaps when an athlete pivots quickly or lands awkwardly. Another common culprit is a Meniscus Tear, damage to the cartilage that cushions the knee joint, usually caused by twisting motions under load. Both injuries usually require a mix of physiotherapy and, in severe cases, surgery. Physiotherapy, rehabilitation exercises and manual therapy aimed at restoring strength and motion plays a central role in getting the knee back to function. A qualified Orthopedic Surgeon, a specialist who performs surgical repairs of bones and joints may be called in when the ligament or meniscus is badly damaged, offering procedures like ACL reconstruction or meniscus repair. These entities connect tightly: a knee injury can lead to an ACL or meniscus tear, which then often requires physiotherapy, and sometimes the expertise of an orthopedic surgeon to fully heal.

Below you’ll find a mix of articles that break down the latest rehab methods, prevention drills for athletes, and updates from sports medicine research. Whether you’re a player looking to bounce back, a coach wanting to lower injury risk, or just curious about how the knee heals, the collection offers practical advice and real‑world examples. Dive in to see how experts diagnose, treat, and help you get back on your feet faster.